Meet your coach and get all the tools you need for a successful weightloss

Learn the keto diet basics: Learn what to eat to lose weight

Adopt new healthy habits: hydration, exercise, low-carb

Work closely with your coach to adapt to your new keto lifestyle

What's a Macro? Calculate your daily allowance and start cutting carbs!

Know your symptoms: techniques to avoid keto flu.

Evaluate progress with your coach and enhance your plan to speed up weightloss

Discover more nutritious and delicious keto foods

Meal planning explained: make your own meal plan!

Your coach is there to support you an teach you how to stay motivated

Listening to your body: food sensitivities, allergies and restrictions

Keto & fitness: which workouts are best for you?

Monthly check-in and nutrition review with your coach

Learn to control your cravings and get better at reaching your fat intake

Adjusting your macros and setting goals for next month

What is a weight-loss plateau and how to get past it

Learn to control your cravings and get better at reaching your fat intake

Is keto sustainable? Learn how to stay low-carb long-term

Supplements on keto: what does your body need?

Your coach is there to make your keto diet even more exciting!

Meal Prep 101: learn how to make food for the week

Learn about the various health benefits of keto

Keto or low-carb? How to maintain your keto lifestyle long-term

Advanced keto cooking: discover new foods and techniques

Diversify your choice of low-carb foods

Discover even more keto-friendly meal alternatives

Learn how to make your meals more exciting

Keto-friendly foods that help make you look more radiant

Find out how to maintain a proper sleep schedule to help with ketosis

Learn which low-carb foods help your immune system

Wrap up with your keto coach: celebrate the results you've achieved!

Keto is a lifestyle: learn how to stay accountable long-term

Goal setting: what’s the next chapter of your health journey?

Janine • Lost 53lbs

I’ve lost 53 pounds! I can hardly believe that’s me in the left picture. So happy I decided to take control of...

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Krista • Lost 55lbs

I’m a mom of 3 girls, a wife, and mom to a 4 month old puppy. I started my journey exactly one year ago. I have...

More details →

Adriana • Lost 56lbs

After having 3 kids back to back, I packed on so much weight and it really started to affect me. I hated my body...

More details →

Read all

Janine • Lost 53lbs

I’ve lost 53 pounds! I can hardly believe that’s me in the left picture. So happy I decided to take control of...

Text Link

Krista • Lost 55lbs

I’m a mom of 3 girls, a wife, and mom to a 4 month old puppy. I started my journey exactly one year ago. I have...

Text Link

Adriana • Lost 56lbs

After having 3 kids back to back, I packed on so much weight and it really started to affect me. I hated my body...

Text Link

Read all

Fabulous Body Academy

Michelle Avans

I help my clients reach their goals with easy to follow mindful health, and happiness practices that can be easily implemented in a busy lifestyle.

MS in Biology

Vanessa Pinto

I'm a health, movement and nutrition specialist with nearly a decade of successful experience leading clients to a healthier lifestyle.

BS of Science

Renee Clayton

For the last 17 years I have been working with patients with many different types of health concerns including diabetes, obesity, heart disease and autoimmune conditions as well as weight loss and performance athletes.

ADAPT

Lori Balue

I'm on a mission to empower women to lose that stubborn weight and improve their health so they can feel confident, beautiful and age successfully!

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Fabulous Body Academy