Emotional eating
From daily stress, cultural norms, fad diets, and unrealistic body ideals, we no longer see food for it’s real purpose: nourishing our bodies. Are you struggling to control your cravings? This course is for those who want to stop eating their feelings. Learn how to work with craving-related eating and change the “habit-loop” that keeps it going.
Coming soon!
This program is currently under development. Are you interested? Leave your email and be the first to know when we launch it!
What to expect
- Understanding emotional hunger and eating disorders
- Adopt new healthy habits through a food & mood journal
- Learn to notice your emotions and triggers: when are you hungry?
- Carry out a full holistic life assessment with your coach
Coach led programs
Choose the area you’d like to improve and get a personal program tailored to your needs